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Barua),\u51fa\u751f\u65bc\u4f4d\u65bc\u73fe\u4eca\u7a31\u70ba\u5b5f\u52a0\u62c9\u90a6\u7684\u5409\u5927\u6e2f\u5e73\u539f\u7684\u4e00\u500b\u90a8\u5b50\u88e1\u3002\u7576\u5730\u4f5b\u6559\u6587\u5316\u7684\u50b3\u627f\u4e00\u76f4\u4e0a\u6eaf\u5230\u4f5b\u9640\u7684\u6642\u4ee3\uff0c\u672a\u66fe\u6709\u65b7\u3002\u4f46\u662f\u5230\u8482\u5e15\u5b24\u51fa\u751f\u7684\u6642\u5019\uff0c\u79aa\u4fee\u7684\u50b3\u7d71\u5728\u5979\u7684\u90e8\u843d\u88e1\u5e7e\u4e4e\u4e0d\u5b58\u5728\u4e86\uff0c\u96d6\u7136\u4ed6\u5011\u4ecd\u7136\u9075\u5faa\u4f5b\u6559\u7684\u5100\u8ecc\u548c\u50b3\u7d71\u3002<\/p>\n<p>\u5118\u7ba1\u5f9e\u5c0f\u5c31\u5c0d\u4f5b\u6559\u6709\u5f37\u70c8\u7684\u8208\u8da3\uff0c\u8482\u5e15\u5b24\u548c\u7576\u6642\u7684\u5927\u591a\u6578\u4e9e\u6d32\u5a66\u5973\u4e00\u6a23\u6c92\u6709\u4ec0\u9ebc\u6a5f\u6703\u9032\u884c\u6b63\u5f0f\u7684\u4fee\u884c\u3002\u7136\u800c\u5728\u4e2d\u5e74\u6642\u5979\u5168\u8eab\u5fc3\u5730\u6295\u5165\u79aa\u4fee\uff0c\u5728\u77ed\u671f\u5167\u7372\u5f97\u751a\u6df1\u7684\u5167\u89c0\u8b49\u609f\u3002\u5979\u627e\u5230\u5c07\u5bb6\u5ead\u751f\u6d3b\u878d\u5165\u4fee\u884c\u7684\u8fa6\u6cd5\u4e26\u6559\u5c0e\u5982\u4f55\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4fee\u7fd2\u6b63\u5ff5\u7684\u6280\u5de7\u3002<\/p>\n<p>\u8482\u5e15\u5b24\u5c0d\u897f\u65b9\u4e16\u754c\u5f71\u97ff\u751a\u5927\uff0c\u4e00\u90e8\u5206\u662f\u56e0\u70ba\u5979\u548c\u5167\u89c0\u79aa\u4fee\u793e(Insight Meditation Society)\u7684\u4e09\u4f4d\u5275\u59cb\u4eba\u7684\u95dc\u4fc2\u3002\u5979\u662f\u7d04\u745f\u592b.\u845b\u65af\u5766\uff08Joseph Goldstein\uff09\u548c\u838e\u6717.\u85a9\u8332\u5821\uff08Sharon Salzberg\uff09\u7684\u4e3b\u8981\u79aa\u4fee\u8001\u5e2b\uff0c\u4e5f\u662f\u5091\u514b.\u5eb7\u83f2\u723e\u5fb7\uff08Jack Kornfield)\u7684\u8001\u5e2b\u4e4b\u4e00\u3002\u5eb7\u83f2\u723e\u5fb7(Kornfield)\u56de\u61b6\u8aaa\u8482\u5e15\u5b24\u7684\u7b2c\u4e00\u500b\u554f\u984c\u7e3d\u662f\u300c\u4f60\u597d\u9ebc\uff1f\u8eab\u9ad4\u597d\u55ce\uff0c\u5403\u7684\u597d\u9ebc\uff1f\u300d\u3002\u4e0d\u8ad6\u662f\u8ab0\uff0c\u4e5f\u4e0d\u8ad6\u4ed6\u5011\u4ee5\u4ec0\u9ebc\u6a23\u7684\u72c0\u614b\u4f86\u898b\u5979\uff0c\u8482\u5e15\u5b24\u7e3d\u662f\u5145\u6eff\u611b\u5fc3\u7684\u5c0d\u5f85\u4ed6\u5011\u3002\u85a9\u8332\u5821(Salzberg)\u548c\u845b\u65af\u5766(Goldstein)\u90fd\u7a31\u5979\uff1a\u300c\u6211\u898b\u904e\u7684\u6700\u5177\u6709\u611b\u5fc3\u7684\u4eba\u3002 \u300d\u3002<\/p>\n<p>IMS\u6559\u5e2b\u7c73\u96ea\u5152.\u9ea5\u514b\u7576\u7d0d\u65bd\u5bc6\u65af\uff08Michele McDonald-Smith \uff09\u8a8d\u70ba\u8a8d\u8b58\u8482\u5e15\u5b24\u662f\u5979\u751f\u6d3b\u4e2d\u7684\u8f49\u6298\u9ede\u3002 \u300c\u5728\u6211\u9047\u5230\u5979\u7684\u6642\u5019\u300d\uff0c\u9ea5\u514b\u7576\u7d0d\u65bd\u5bc6\u65af\uff08McDonald-Smith\uff09\u8aaa\uff1a\u300c\u5927\u90e8\u5206\u699c\u6a23\u90fd\u662f\u7537\u6027\uff0c\u6559\u5e2b\u662f\u7537\u7684\uff0c\u9023\u4f5b\u4e5f\u662f\u7537\u4eba\u3002\u898b\u5230\u4e00\u4f4d\u548c\u5973\u5152\u8207\u5916\u5b6b\u4f4f\u5728\u4e00\u8d77\uff0c\u537b\u5df2\u662f\u8b49\u609f\u4e86\u7684\u5bb6\u5ead\u5a66\u5973\uff0c\u5c0d\u6211\u5f71\u97ff\u4e4b\u6df1\u523b\u6211\u7121\u6cd5\u7528\u8a9e\u8a00\u5f62\u5bb9\u3002\u5979\u6b63\u662f\u6211\u60f3\u8981\u6210\u70ba\u7684\u90a3\u7a2e\u4eba\u3002\u5c0d\u65bc\u6211\u9019\u6a23\u7684\u5bb6\u5ead\u5a66\u5973\uff0c\u6211\u7acb\u523b\u8a8d\u70ba\uff1a\u300e\u5982\u679c\u5979\u80fd\u505a\u5230\uff0c\u6211\u4e5f\u80fd \u300f\u300d\u3002<\/p>\n<p>\u5c0d\u65bc\u4e0b\u6c7a\u5fc3\u4fee\u884c\u537b\u7121\u6cd5\u96e2\u958b\u5bb6\u5ead\u548c\u5de5\u4f5c\u53bb\u4f4f\u5230\u5bfa\u9662\u88e1\u7684\u5728\u5bb6\u4eba\uff0c\u8482\u5e15\u5b24\u662f\u4e00\u500b\u751f\u52d5\u7684\u699c\u6a23\u3002\u751a\u81f3\u5979\u7684\u540d\u5b57\u90fd\u6697\u793a\u4e86\u5979\u4f5c\u70ba\u4e00\u500b\u8b49\u609f\u7684\u5bb6\u9577\u7684\u8eab\u4efd\u3002 \u300c\u8482\u5e15\u5b24\u300d\u610f\u70ba\u300c\u8482\u5e15\u7684\u6bcd\u89aa\u300d\u3002 \u300c\u8482\u5e15\u300d\u7684\u610f\u601d\u662f\u300c\u4f5b\u6cd5\u4e4b\u5149\u6216\u4f5b\u6cd5\u4e4b\u71c8\u300d,\u6240\u4ee5\u300c\u5149\u7684\u6bcd\u89aa\u300d\u9019\u500b\u540d\u5b57\u5c07\u5979\u751f\u6d3b\u7684\u5169\u500b\u986f\u8457\u90e8\u5206\uff1a\u4f5b\u6cd5\u548c\u6bcd\u6027\u7d50\u5408\u5728\u4e86\u4e00\u8d77\u3002<\/p>\n<p>\u8482\u5e15\u5b24\u7684\u65e9\u5e74\u751f\u6d3b\u548c\u6771\u5b5f\u52a0\u62c9\u9109\u90a8\u5973\u5b69\u7684\u751f\u6d3b\u8ecc\u8de1\u6c92\u6709\u4e0d\u540c\u3002\u5341\u4e8c\u6b72\uff0c\u5979\u5ac1\u7d66\u4e86\u62c9\u52a0\u5c3c.\u5df4\u5982\u963f(Rajani Ranjan 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\u300c\u6211\u7b11\u4e86\u8d77\u4f86\uff0c\u56e0\u70ba\u9019\u6839\u672c\u8d85\u904e\u6211\u7684\u80fd\u529b\uff0c\u4f46\u662f\u5979\u5e36\u8457\u6df1\u5207\u7684\u6148\u611b\u770b\u8457\u6211\uff0c\u7136\u5f8c\u8aaa\u9053:&#8217;\u4e0d\u8981\u5077\u61f6&#8217;\u300d\u3002<\/p>\n<p>\u8482\u5e15\u5b24\u7684\u4fee\u884c\u9053\u8def\u4e26\u4e0d\u9650\u65bc\u4e00\u500b\u7279\u5b9a\u7684\u5834\u6240\uff0c\u5c0e\u5e2b\uff0c\u751f\u6d3b\u65b9\u5f0f\u6216\u8005\u985e\u4f3c\u5bfa\u9662\u7684\u5f62\u5f0f\u3002\u4e16\u754c\u662f\u5979\u7684\u5bfa\u9662\u3002\u64ab\u80b2\u5b50\u5973\u548c\u6559\u5c0e\u4ed6\u4eba\u5c31\u662f\u5979\u7684\u4fee\u884c\u3002\u5979\u5c07\u5bb6\u5ead\u548c\u79aa\u4fee\u878d\u70ba\u4e00\u9ad4\uff0c\u5167\u5fc3\u5805\u5b9a\u5730\u62d2\u7d55\u5728\u751f\u6d3b\u4e2d\u6a39\u7acb\u7c53\u7c6c. sharon krediar\u662f\u4e00\u4f4d\u66fe\u8ddf\u96a8\u8482\u5e15\u5b24\u5b78\u7fd2\u7684\u6bcd\u89aa\uff0c\u5979\u56de\u61b6\u9053\uff1a\u300c\u5979\u544a\u8a34\u6211\uff0c\u300e\u505a\u4e00\u500b\u59bb\u5b50\uff0c\u505a\u4e00\u500b\u6bcd\u89aa\uff0c\u9019\u4e9b\u662f\u6211\u6700\u521d\u7684\u5c0e\u5e2b\u300f\uff0c\u5979\u6559\u5c0e\u6211\uff0c\u4e0d\u7ba1\u6211\u5011\u505a\u4ec0\u9ebc\uff0c\u7121\u8ad6\u662f\u6559\u5e2b\uff0c\u59bb\u5b50\uff0c\u6bcd\u89aa-\u90fd\u662f\u6b63\u7576\u7684\uff0c\u90fd\u662f\u5e73\u7b49\u7684\u3002\u300d<\/p>\n<p>\u8482\u5e15\u5b24\u4e0d\u50c5\u50c5\u6210\u70ba\u50cf\u5979\u7684\u4e00\u4f4d\u5b78\u751f\u6240\u7a31\u547c\u5979\u7684\u90a3\u6a23\uff1a\u300c\u5bb6\u5ead\u4e3b\u5a66\u7684\u5b88\u8b77\u795e\u300d\uff0c\u800c\u4e14\u4e5f\u662f\u548c\u4fee\u884c\u878d\u70ba\u4e00\u9ad4\u7684\u7684\u793a\u7bc4\uff0c\u800c\u4e0d\u53ea\u662f&#8221;\u53bb\u4fee\u884c&#8221;\u3002\u5c0d\u8482\u5e15\u5b24\u4f86\u8aaa\uff0c\u4fee\u884c\u7121\u8655\u4e0d\u5728\uff0c\u7121\u8ad6\u4f55\u6642\uff0c\u7121\u8ad6\u4f55\u5730\uff0c\u90fd\u662f\u5b8c\u5168\u7684\u89ba\u9192\u3002\u5979\u662f\u300c\u5fc3\u7684\u672c\u8cea\u662f\u89ba\u77e5\u300d\u7684\u6d3b\u751f\u751f\u7684\u4f8b\u5b50\u3002\u7d04\u745f\u592b.\u845b\u65af\u5766(Joseph Goldstein)\u66fe\u7d93\u8aaa\u904e\uff0c\u548c\u8482\u5e15\u5b24\u5728\u4e00\u8d77\u6642\uff0c\u6c92\u6709\u4ec0\u9ebc\u67d0\u4eba\u8a66\u5716\u4fdd\u6301\u6b63\u5ff5\u7684\u611f\u89ba\uff0c\u800c\u53ea\u6709\u6b63\u5ff5\u672c\u8eab\u7684\u986f\u73fe\u3002<\/p>\n<p>\u300c\u5979\u7684\u5fc3\u88e1\u6c92\u6709\u5206\u5225\u300d\uff0c\u79aa\u4fee\u8001\u5e2b\u5091\u594e\u7433\u2022\u66fc\u5fb7\u723e\uff08Jacqueline Mandell \uff09\u56de\u61b6\uff0c\u300d\u79aa\u4fee\uff0c\u64ab\u80b2\u5b50\u5973\uff0c\u4fee\u884c\u6beb\u4e0d\u8cbb\u529b\u5730\u4e92\u76f8\u878d\u5408\u3002\u5b83\u5011\u90fd\u662f\u4e00\u6a23\u7684\uff0c\u662f\u4e00\u500b\u6574\u9ad4\u3002\u6c92\u6709\u4ec0\u9ebc\u7279\u6b8a\u7684\u4fee\u884c\u5730\u9ede\uff0c\u6c92\u6709\u7279\u6b8a\u7684\u5834\u5408\uff0c\u6c92\u6709\u4efb\u4f55\u7279\u6b8a\u7684\uff0c\u4e00\u5207\u90fd\u662f\u6cd5\u3002\u300c\u5979\u9f13\u52f5\u5979\u7684\u5b78\u751f\u5011\u5229\u7528\u6bcf\u4e00\u500b\u77ac\u9593\uff0c\u5f37\u8abf\u8981\u628a\u6b63\u5ff5\u8a3b\u5165\u8af8\u5982\u505a\u98ef\uff0c\u71a8\u8863\u670d\uff0c\u8ac7\u8a71\u7b49\u7b49\u7684\u65e5\u5e38\u6d3b\u52d5\u3002\u5979\u7d93\u5e38\u8b1b\u6574\u500b\u6b63\u5ff5\u4e4b\u9053\u5c31\u662f\u89ba\u77e5\u4f60\u7576\u4e0b\u5728\u505a\u4ec0\u9ebc\u3002 &#8220;\u6c38\u9060\u8981\u77e5\u9053\u4f60\u6b63\u5728\u505a\u4ec0\u9ebc\uff0c\u300d\u5979\u6703\u8aaa\uff0c\u300c\u4f60\u4e0d\u80fd\u5c07\u79aa\u4fee\u548c\u751f\u6d3b\u5206\u958b\u300d\u3002<\/p>\n<p>\u6709\u4e9b\u5c0e\u5e2b\u7684\u8a00\u8fad\u7279\u5225\u6709\u529b\uff0c\u4f46\u662f\u8482\u5e15\u5b24\u5982\u66fc\u5fb7\u723e\uff08Mandell\uff09\u6240\u8aaa\uff1a\u300c\u5979\u7684\u9748\u654f\u7684\u8a3b\u610f\u529b\uff1a\u5f9e\u5c0d\u79aa\u4fee\u7684\u6559\u5c0e\u8f49\u5230\u7167\u9867\u5916\u5b6b\uff0c\u518d\u8f49\u5230\u7aef\u8336\u4e0a\uff0c\u90fd\u662f\u7c21\u55ae\u7684\u986f\u73fe\uff1a\u4e00\u5207\u5728\u5979\u7684\u81ea\u7136\u7684\u65b9\u5f0f\u4e0b\u770b\u8d77\u4f86\u90fd\u5f88\u666e\u901a\u300d\u5118\u7ba1\u8482\u5e15\u5b24\u5c0d\u65bc\u6559\u6388\u5f9e\u4e0d\u541d\u55c7\uff0c\u4f46\u662f\u5979\u7d93\u5e38\u662f\u6c89\u9ed8\u7684\u6216\u8aaa\u5f88\u5c11\u7684\u5e7e\u53e5\u8a71\uff1b\u5979\u7684\u5b78\u751f\u5011\u5728\u5979\u7684\u6c89\u9ed8\u548c\u570d\u7e5e\u8457\u5979\u7684\u4e0d\u53ef\u52d5\u6416\u7684\u7965\u548c\u4e2d\u627e\u5230\u4e86\u7688\u4f9d\u3002<\/p>\n<p>\u52301989\u5e74\u8482\u5e15\u5b24\u53bb\u4e16\u6642\uff0c\u5979\u5728\u52a0\u723e\u5404\u7b54\u6709\u5e7e\u767e\u500b\u5b78\u751f\uff0c\u53e6\u5916\u9084\u6709\u4e00\u5927\u7fa4\u897f\u65b9\u5f1f\u5b50\u3002\u5f9e\u65e9\u5230\u665a\u4f86\u8a2a\u8005\u5ddd\u6d41\u4e0d\u606f\u3002\u5979\u5f9e\u6c92\u6709\u62d2\u7d55\u4efb\u4f55\u4eba\u3002\u7576\u5979\u5973\u5152\u52f8\u5979\u7d66\u81ea\u5df1\u591a\u7559\u9ede\u6642\u9593\u6642\uff0c\u8482\u5e15\u5b24\u56de\u7b54\u8aaa\uff1a\u300c\u4ed6\u5011\u6e34\u6c42\u4f5b\u6cd5\uff0c\u8b93\u4ed6\u5011\u4f86\u5427\u300d<\/p>\n<p>\u8482\u5e15\u5b24\u90a3\u7121\u6642\u7121\u523b\u7684\u6b63\u5ff5\u548c\u76f4\u63a5\u7684\u6559\u5c0e\u4ee4\u4eba\u96e3\u5fd8\uff0c\u4f46\u5979\u4e5f\u901a\u904e\u795d\u798f\u548c\u52a0\u6301\u4f86\u50b3\u64ad\u4f5b\u6cd5\u3002\u6bcf\u5929\u65e9\u6668\u5f9e\u8d77\u7240\u7684\u90a3\u4e00\u523b\u958b\u59cb\uff0c\u5979\u795d\u798f\u5979\u63a5\u89f8\u7684\u6bcf\u4e00\u6a23\u6771\u897f\uff0c\u5305\u62ec\u52d5\u7269\u548c\u4e0d\u80fd\u52d5\u7684\u7269\u9ad4\u3002\u5979\u70ba\u6bcf\u4e00\u4f4d\u9047\u5230\u7684\u4eba\u5f9e\u982d\u81f3\u8db3\u52a0\u6301\uff0c\u5411\u4ed6\u5011\u5439\u6c23\uff0c\u5531\u8aa6\u4e26\u64ab\u6478\u4ed6\u5011\u7684\u982d\u9aee\u3002\u5979\u7684\u5b78\u751f\u5011\u8a18\u5f97\u6c90\u6d74\u5728\u611b\u4e2d\uff0c\u611f\u89ba\u662f\u5982\u6b64\u7684\u5f37\u70c8\u548c\u6df1\u6c89\u4ee5\u81f3\u65bc\u4ed6\u5011\u4e0d\u60f3\u7d42\u6b62\u3002\u8482\u5e15\u5b24\u7684\u4e00\u4f4d\u5b78\u751f\u6851\u8fea\u99ac\u8607\u7b2c\u76f4\u5230\u4eca\u5929\u9084\u96a8\u8eab\u5e36\u8457\u5979\u7684\u76f8\u7247\uff0c\u653e\u5728\u8cbc\u8fd1\u5fc3\u53e3\u7684\u896f\u8863\u53e3\u888b\u88e1\u3002\u6bcf\u65e5\u6578\u6b21\uff0c\u4ed6\u53d6\u51fa\u76f8\u7247\u4ee5\u5e6b\u52a9\u4ed6\u56de\u61b6\u5979\u7684\u6559\u5c0e\uff0c\u4e26\u5411\u5979\u81f4\u656c\u3002\u81ea\u5f9e\u8482\u5e15\u5b24\u53bb\u4e16\u5f8c\uff0c\u4ed6\u6bcf\u5929\u90fd\u9019\u6a23\u3002<\/p>\n<p>\u5728\u5bb6\u7684\u4fee\u884c\u8005\u7d93\u5e38\u611f\u5230\u5728\u79aa\u4fee\u548c\u5bb6\u5ead\uff0c\u5de5\u4f5c\u53ca\u793e\u6703\u8cac\u4efb\u9593\u96e3\u4ee5\u8abf\u548c\u3002\u6211\u5011\u77e5\u9053\u5c07\u9019\u5169\u65b9\u9762\u5206\u958b\u4e26\u5074\u91cd\u67d0\u4e00\u65b9\u9762\u4e26\u4e0d\u80fd\u89e3\u6c7a\u554f\u984c\uff0c\u4f46\u662f\u6211\u5011\u9084\u662f\u5f88\u5bb9\u6613\u8ff7\u5931\u5728\u6b64\u7a98\u5883\u4e2d\u3002\u4e5f\u8a31\u8482\u5e15\u5b24\u7684\u5f62\u8c61\u53ef\u4ee5\u5e38\u99d0\u5728\u6211\u5011\u5fc3\u9593\uff0c\u63d0\u9192\u6211\u5011\u4e26\u4e0d\u9700\u8981\u9078\u64c7\u3002\u4efb\u4f55\u7a98\u5883\u90fd\u53ef\u4ee5\u770b\u4f5c\u662f\u4e00\u500b\u79ae\u7269\uff0c\u6fc0\u52f5\u6211\u5011\u4e00\u6b21\u6b21\u5730\u627e\u5230\u5305\u5bb9\u5728\u6148\u60b2\u5fc3\u88e1\u7684\u4e2d\u9053\u3002\u5c0d\u9019\u7a2e\u6311\u6230\u7684\u61c9\u5c0d\u4e5f\u8a31\u6703\u7522\u751f\u4e00\u7a2e\u9069\u5408\u4e16\u4fd7\u751f\u6d3b\u7684\u4fee\u884c\u65b9\u5f0f\uff0c\u9ad4\u73fe\u51fa\u6211\u5011\u96a8\u6642\u96a8\u5730\u90fd\u53ef\u4ee5\u751f\u6d3b\u5728\u4f5b\u6cd5\u4e2d\u3002<\/p>\n<p><img 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#993300;\">\u4e00\u4f4d\u975e\u51e1\u7684\u5973\u6027\uff1a\u8482\u5e15\u5b24\u7684\u6545\u4e8b<\/span><\/h3>\n<p>\u2014\u2014\u6458\u81ea&lt;\u4f5b\u9640\u7684\u5973\u5152&gt;<\/p>\n<p><strong>\u5e8f\u5e55<\/strong><\/p>\n<p>Jack Engler\u65bc1977\u5e74\u6625\u590f\uff0c\u5728\u52a0\u723e\u5404\u7b54\u63a1\u8a2a\u4e86\u591a\u4f4d\u6709 \u200b\u200b\u8b49\u609f\u7d93\u9a57\u7684\u5973\u6027\u4fee\u884c\u8005\uff0c\u5176\u4e2d\u5305\u62ec\u8482\u5e15\u5b24\u2026\u2026 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Salzberg\uff09\u7684\u4e3b\u8981\u79aa\u4fee\u8001\u5e2b\uff0c\u4e5f\u662f\u5091\u514b.\u5eb7\u83f2\u723e\u5fb7\uff08Jack 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