![\"121578749\"](\"http:\/\/www.bodhixin.com\/my\/wp-content\/uploads\/2016\/01\/121578749.jpg\")
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\n\u4e00\u5fc3\u9802\u79ae\u963f\u5f4c\u9640\u4f5b
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\n\u4e00\u5fc3\u9802\u79ae\u89c0\u4e16\u97f3\u83e9\u85a9<\/p>\n
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\u4f46\u662f\u4e0d\u5beb\u51fa\u4f86\u5c31\u50cf\u4fbf\u79d8\uff0c\u65bc\u662f\u9019\u5e7e\u5929\u4ed4\u7d30\u601d\u91cf\u8457\u8abf\u6574\u5fc3\u614b\u8207\u78c1\u5834\u4f86\u5beb\uff0c\u4e5f\u7948\u9858\u8af8\u4f5b\u52a0\u6301\u6211\uff0c\u8b93\u6b64\u6587\u5145\u6eff\u6148\u60b2\u80fd\u91cf\u3002<\/p>\n
\u5148\u5f9e\u901a\u9748\u8005\u6240\u901a\u7684\u985e\u5225\u8aaa\u8d77\uff0c\u9019\u4e9b\u662f\u4f86\u81ea\u6211\u500b\u4eba\u7684\u7d93\u9a57\uff0c\u4e26\u4e0d\u8ad6\u65b7\u5176\u5b83\u4eba\u8aaa\u7684\u662f\u932f\u7684\u3002<\/p>\n
<\/p>\n
1. \u5148\u5929\u7684\u9670\u967d\u773c\uff0c\u4f46\u662f\u4e0d\u80fd\u7a31\u70ba\u5929\u773c\uff0c\u9670\u967d\u773c\u53ea\u80fd\u770b\u898b\u8207\u6211\u5011\u540c\u4e00\u6642\u7a7a\u7684\u9b3c\u754c\u3002<\/p>\n
2. \u6210\u70ba\u9748\u7684\u767c\u8a00\u5de5\u5177\uff0c\u5c31\u662f\u50cf\u662f\u4e69\u7ae5\uff0c\u6216\u662f\u897f\u65b9\u7d66\u9b3c\u6216\u662f\u6307\u5c0e\u9748\u4e0a\u8eab\u8b1b\u8a71\u7684\u9748\u5a92\u3002\u672c\u8eab\u53ea\u662f\u5bb9\u5668\uff0c\u5927\u591a\u4e0d\u5177\u5099\u63d0\u4f9b\u667a\u80fd\u6307\u5f15\u7684\u89d2\u8272\u3002<\/p>\n
3. \u4e0d\u901a\u5230\u5916\u9748\uff0c\u800c\u662f\u5b78\u6703\u67d0\u7a2e\u79d8\u5bc6\u65b9\u5f0f\u6216\u662f\u5100\u5f0f\u53ef\u4ee5\u5207\u5165\u6b64\u4eba\u7684\u9748\u9b42\u53bb\u8b80\u53d6\u8a0a\u606f\u3002\u6b64\u7a2e\u80fd\u529b\u901a\u5e38\u88ab\u4e0a\u8ff0\u7684\u7b2c\u4e00\u3001\u7b2c\u4e8c\uff0c\u8207\u4e0b\u8ff0\u7684\u7b2c\u56db\u3001\u4e94\u7a2e\u901a\u9748\u8005\u540c\u6642\u64cd\u4f5c\u8457\u3002<\/p>\n
4. \u901a\u5230\u6700\u4f4e\u7b49\u7684\u9748\uff0c\u4eba\u6216\u662f\u52d5\u7269\uff0c\u9760\u4ed6\u5011\u7d66\u4e88\u8a0a\u606f\u53bb\u7b97\u547d\u7b49\u7b49\u3002\u9019\u985e\u53ef\u80fd\u9700\u8981\u52d5\u7528\u5230\u4f7f\u559a\u9019\u4e9b\u9748\u7684\u6cd5\u8853\uff0c\u6240\u8b02\u7684\u990a\u5c0f\u9b3c\uff0c\u5927\u7d04\u5c31\u662f\u6b64\u985e\u3002<\/p>\n
5. \u901a\u5230\u9b3c\u3002\u82e5\u662f\u901a\u5230\u6709\u4fee\u884c\u7684\u9b3c\uff0c\u6bb5\u6578\u5c31\u6703\u6bd4\u8f03\u9ad8\u3002\u6709\u4e9b\u9b3c\u7684\u6bb5\u6578\u5f88\u9ad8\u5c31\u53ef\u80fd\u5df2\u7d93\u662f\u9b54\u4e86\u3002\u6bb5\u6578\u8d8a\u9ad8\u5f9e\u4e8b\u7684\u9748\u7642\u53ef\u80fd\u8d8a\u9ad8\u7d1a\uff0c\u4e0d\u53ea\u662f\u98a8\u6c34\u3001\u7b97\u547d\uff0c\u9084\u53ef\u6cbb\u75c5\u8207\u986f\u793a\u67d0\u7a2e\u795e\u901a\u3002<\/p>\n
6.\u200b\u200b\u901a\u5230\u795e\u3002\u795e\u4e5f\u662f\u6709\u7b49\u7d1a\uff0c\u4f46\u662f\u6709\u4e9b\u4eba\u4ee5\u70ba\u81ea\u5df1\u901a\u5230\u795e\uff0c\u5176\u5be6\u662f\u9b3c\u53bb\u5047\u88dd\u7684\u3002\u82e5\u662f\u901a\u5230\u771f\u6b63\u7684\u5929\u4f7f\uff0c\u61c9\u8a72\u5c6c\u65bc\u795e\u7684\u5c64\u6b21\uff0c\u4f46\u4e5f\u53ef\u80fd\u662f\u9b3c\u6216\u662f\u52d5\u7269\u5c0f\u9748\u53bb\u5047\u88dd\u7684\u3002\u5c0f\u795e\u8207\u6709\u4fee\u884c\u7684\u9b3c\uff0c\u5176\u5be6\u662f\u5f88\u96e3\u5340\u5206\u3002<\/p>\n
7. \u901a\u5230\u8af8\u4f5b\u83e9\u85a9\u3002\u901a\u5230\u8af8\u4f5b\u83e9\u85a9\u8207\u4ee5\u4e0a\u4e09\u9805\u6700\u5927\u7684\u5dee\u7570\u662f\uff0c\u771f\u6b63\u7684\u4f5b\u6216\u662f\u83e9\u85a9\u4e0d\u6703\u53e8\u53e8\u7d6e\u7d6e\u8aaa\u4e0d\u505c\uff0c\u4e0d\u559c\u6b61\u4f60\u4ec0\u9ebc\u4e8b\u60c5\u90fd\u554f\u7942\uff0c\u4e5f\u4e0d\u559c\u6b61\u6307\u793a\u592a\u591a\uff0c\u751a\u81f3\u6709\u4e8b\u4e5f\u4e0d\u51fa\u624b\u6551\u4f60\uff0c\u4e5f\u4e0d\u662f\u6574\u5929\u90fd\u8ddf\u5728\u6b64\u4eba\u8eab\u908a\uff0c\u5927\u90e8\u5206\u7684\u6559\u5c0e\u90fd\u662f\u9ede\u5230\u70ba\u6b62\u7684\u6982\u5ff5\u6027\u6307\u793a\u8207\u4fee\u6cd5\u6307\u5c0e\uff0c\u5927\u591a\u7559\u5f88\u591a\u7a7a\u9593\u7d66\u4f60\u81ea\u5df1\u53bb\u9818\u609f\u3002<\/p>\n
8. \u8207\u81ea\u5df1\u7684\u6700\u9ad8\u81ea\u6027\uff0c\u4e5f\u5c31\u662f\u81ea\u8eab\u7684\u4f5b\u6027\u9023\u7d50\uff0c\u53ef\u8aaa\u662f\u4ee5\u9ad8\u5ea6\u89ba\u6027\u8207\u6148\u60b2\u5fc3\u4f86\u901a\u9748\uff0c\u4f46\u662f\u5df2\u7d93\u4e0d\u80fd\u8aaa\u662f\u901a\u9748\u4e86\u3002\u4ed6\u53ef\u4ee5\u6709\u5f88\u9ad8\u7684\u654f\u92b3\u5ea6\u53bb\u89ba\u5bdf\u6240\u906d\u9047\u7684\u60c5\u5883\uff0c\u4e0d\u7528\u53bb\u554f\u8ab0\uff0c\u5c31\u80fd\u5e6b\u4eba\u89e3\u6c7a\u8eab\u5fc3\u9748\u554f\u984c\u3002\u4e5f\u53ef\u8aaa\u662f\u6240\u8b02\u7684\u5fc3\u901a\u3001\u8033\u901a\u3001\u773c\u901a\u7b49\u7b49\uff0c\u4f46\u662f\u56b4\u683c\u8aaa\u4e0d\u80fd\u7a31\u70ba\u795e\u901a\uff0c\u53ea\u80fd\u8aaa\u56e0\u70ba\u8eab\u5fc3\u9748\u6e05\u6de8\u5230\u67d0\u7a2e\u7a0b\u5ea6\u7684\u7de3\u6545\uff0c\u654f\u92b3\u5ea6\u5f88\u9ad8\u3002\u771f\u6b63\u6709\u795e\u901a\u7684\u4eba\u662f\u8b49\u609f\u5230\u963f\u7f85\u6f22\u679c\u4f4d\u7684\u4fee\u884c\u4eba\uff0c\u50cf\u662f\u4f5b\u9640\u5973\u5152\u4e00\u66f8\u4e2d\u7684\u82ad\u8482\u746a\u3002<\/p>\n
\u7a81\u7136\u4e4b\u9593\u505a\u4e00\u500b\u5922\u6216\u662f\u7a81\u7136\u88ab\u8feb\u8981\u8b8a\u6210\u901a\u9748\u4eba\uff0c\u6216\u662f\u4ed8\u4e86250\u842c\u8b8a\u6210\u901a\u9748\u4eba\uff0c\u82e5\u662f\u4e0d\u63a5\u53d7\u5c31\u6703\u906d\u9022\u75c5\u75db\u6216\u662f\u5384\u904b\uff0c\u901a\u5e38\u90fd\u662f\u9b3c\u3001\u5996\u7cbe\u6216\u662f\u9b54\u4e0a\u8eab\uff0c\u6b63\u795e\u8207\u4f5b\u83e9\u85a9\u4e0d\u53ef\u80fd\u5403\u98fd\u6490\u8457\u9019\u6a23\u5f37\u4eba\u6240\u96e3\uff0c\u4e5f\u4e0d\u6703\u4ee5\u6b64\u65b9\u5f0f\u6582\u8ca1\u3002\u9019\u4e9b\u9748\u9700\u8981\u5438\u4eba\u7cbe\u6c23\u4ee5\u58ef\u5927\u81ea\u5df1\u7684\u4fee\u884c\uff0c\u6240\u4ee5\u9700\u8981\u627e\u4e00\u500b\u4ee3\u8a00\u4eba\u4f5c\u4e2d\u4ecb\u8005\u3002<\/p>\n
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\u6709\u6c92\u6709\u5929\u751f\u901a\u9748\u7684\u4eba?\u6709\u3002\u4f46\u662f\u985e\u5225\u5f88\u591a\uff0c\u9670\u967d\u773c\u662f\u4e00\u985e\uff0c\u6709\u4e9b\u4eba\u81ea\u5c0f\u5bb9\u6613\u63a5\u6536\u5230\u5b87\u5b99\u8a0a\u606f\u800c\u6709\u9810\u77e5\u80fd\u529b\uff0c\u6709\u4e9b\u4eba\u5c0d\u78c1\u5834\u7279\u5225\u654f\u611f\uff0c\u6240\u4ee5\u81ea\u5c0f\u5bb9\u6613\u53d7\u9a5a\u8207\u751f\u75c5\u3002\u5fc3\u7406\u5b78\u4e0a\u7a31\u70ba\u9ad8\u5ea6\u654f\u611f\u6027\u4eba\u683chighly sensitive person\uff0c\u7c21\u7a31HSP\u3002\u53e6\u6709\u6ce2\u862d\u7684\u5fc3\u7406\u5b78\u5bb6Dabrowski\u7a31\u6b64\u70ba\u300c\u904e\u6fc0\u5ea6\u300d(overexitability,OE)\uff0c\u5305\u542b:<\/p>\n
1. \u5fc3\u7406\u904b\u52d5\u904e\u6fc0\u3002\u7cbe\u529b\u7121\u9650\uff0c\u80a2\u9ad4\u52d5\u4f5c\u8c50\u5bcc\u3002<\/p>\n
2. \u611f\u5b98\u52d5\u529b\u904e\u6fc0\u3002\u89f8\u89ba\u3001\u55c5\u89ba\u3001\u807d\u89ba\u3001\u8996\u89ba\u3001\u5473\u89ba\u90fd\u904e\u5ea6\u654f\u611f\u3002<\/p>\n
3. \u667a\u80fd\u904e\u6fc0\u3002\u597d\u5947\u5fc3\u5f37\uff0c\u4e0d\u505c\u767c\u554f\u3002<\/p>\n
4. \u60f3\u50cf\u529b\u904e\u6fc0\u3002\u81ea\u7531\u806f\u60f3\u3001\u767c\u767d\u65e5\u5922\u3001\u8996\u89ba\u60f3\u50cf\u529b\u3002\u9019\u9ede\u5f88\u91cd\u8981\uff0c\u5f88\u591a\u5047\u7684\u901a\u9748\u6216\u662f\u524d\u4e16\u4eca\u751f\u50ac\u7720\u90fd\u662f\u4f86\u81ea\u6b64\u904e\u6fc0\u52d5\u529b\u3002<\/p>\n
5. \u60c5\u7dd2\u904e\u6fc0\u3002\u5929\u751f\u654f\u611f\u8005\uff0c\u81ea\u5c0f\u4e0d\u53ea\u591a\u75c5\uff0c\u800c\u4e14\u6709\u60c5\u7dd2\u554f\u984c\uff0c\u4e0d\u7136\u5c31\u662f\u5b64\u7656\u3002<\/p>\n
\u6bcf\u7a2e\u904e\u6fc0\u90fd\u6709\u6b63\u5411\u9ad8\u968e\u8207\u8ca0\u5411\u4f4e\u968e\u7684\u767c\u5c55\uff0c\u7aef\u770b\u6b64\u4eba\u5979\u7684\u6210\u9577\u6b77\u7a0b\u5176\u5bb6\u5ead\u8207\u5b78\u6821\u7d93\u9a57\u662f\u5426\u80fd\u540c\u7406\u8207\u652f\u6301\u3002<\/p>\n
\u5148\u5929\u6216\u662f\u81ea\u5c0f\u5c31\u77e5\u9053\u81ea\u5df1\u6709\u901a\u9748\u529f\u80fd\u8005\uff0c\u64da\u6211\u8a8d\u8b58\u7684\u9019\u985e\u4eba\uff0c\u4ed6\u5011\u82e5\u662f\u6c92\u6709\u5c08\u6ce8\u65bc\u6b63\u4fe1\u5b97\u6559\u7684\u4fee\u6301\uff0c\u7ae5\u5e74\u90fd\u633a\u8f9b\u82e6\u7684\uff0c\u6210\u5e74\u5f8c\u7684\u4eba\u751f\u90fd\u4e0d\u662f\u5f88\u5e73\u9806\uff0c\u5973\u6027\u66f4\u52a0\u7684\u6b79\u547d\u3002<\/p>\n
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